Macros Meets Umami by Joe Chu

Recipes Followed by 1,798,000+ People

click images to see a sample of what’s inside my cookbook

50+ Nutritious & Asian-Inspired Recipes

Who said eating healthy food meant boring and bland meals?

Get Macro-Friendly, Asian-Inspired recipes with my

high-protein digital cookbook! Delicious food CAN be made macro-friendly.

Title

50+ Protein-Packed Recipes & 3 Bonus Guides with Instant Delivery
Detailed Macro-breakdown for Every Recipe
Step-by-Step Written & Photo Instructions
BONUS: High-Protein Hack Guide (the easiest way to get more protein in your diet)
BONUS: Asian Grocery Guide (how to easily find ingredients at your grocery store)
BONUS: Storage and Reheating Guide (enjoy the same flavor the next day)

Recipes Followed by 1,798,000+ People

50+ Nutritious & Asian-Inspired Recipes

Who said eating healthy food meant boring & bland meals?

Get Macro-Friendly, Asian-Inspired recipes with my high-protein digital cookbook! Delicious food CAN be made macro-friendly.

click images to see a sample of what’s inside my cookbook

50+ Protein-Packed Recipes & 3 Bonus Guides with instant delivery
Complete Macros for Every Recipe
Step-by-Step Written & Photo Instructions
BONUS: High-Protein Hack Guide (the easiest way to get more protein in your diet)
BONUS: Asian Grocery Guide (how to easily find ingredients at your grocery store)
BONUS: Storage and Reheating Guide (enjoy the same flavor the next day)

Asian-Inspired Meals for Every Occasion

You can achieve your fitness goals through delicious meals, no matter the time of day.

10 MEAL PREP RECIPES

30-MINUTE SIMPLE MEALS

10 HIGH-PROTEIN RECIPES

10 KOREAN SIDE DISHES

5 VIRAL RECIPES

5 SOUPS

So easy. No cooking experience needed.

Every recipe can be made by complete beginners and for anyone on a budget.

I know what it's like to struggle to find healthy, high protein recipes that are actually delicious. And don't even get me started on the macro-friendly Asian recipes out there...

So I've designed these recipes for busy people who want simple, yet delicious & healthy meals, many of which are Asian-inspired. From complete beginners to those just looking for new flavors, these recipes guide you through every step with zero intimidation.

50+ Fitness Focused Meals

Macros Included for Every Recipe

No fancy equipment needed

No hard to find ingredients

Recipes Followed by 1,798,000+ People

All Your Questions, Answered.

Do I need cooking experience to make these recipes?

Not at all! I designed these recipes for all skill levels, with clear written and photo instructions and simple techniques. If you can follow basic directions, you can make these dishes!

Are these recipes actually healthy?

Absolutely! Each recipe includes precise macros (protein, carbs, fat) and calorie counts. They're designed to be nutrient-dense while satisfying your taste buds.

I'm not familiar with Asian ingredients. Will I be able to find everything?

Yes! I've included an Asian Grocery Guide, which is one of the three free guides that comes inside my cookbook. It explains common ingredients and where to find them. Most items are available at H-mart, other Asian grocers, or even in the international aisle of regular supermarkets.

How long do these meals take to prepare?

The cookbook includes a mix of quick meals (30 minutes or less) and meal prep recipes that might take longer but create multiple portions. The storage guide helps you keep everything fresh to enjoy later in the week.

Do I need special equipment?

No special equipment needed! Basic kitchen tools like pots, pans, and a knife will get you through most recipes. A few might benefit from an air fryer, but alternatives are provided.

How is the Ebook delivered?

The ebook is delivered directly to your email near immediately after purchase. The ebook is delivered within a PDF format, which can be consumed across a variety of devices.

Do you offer returns?

We have a 48-hour duplicate order return policy, which means if you accidentally purchased 2 or more of the same product and notify our contact email (which you will be provided with after purchase) within 48 hours you will be refunded the purchases of the duplicated items. We do not provide refunds on 1 purchase orders.

What are the guides?

The guides are free additions to your ebook purchase that help you maximize your experience with the cookbook. I want to make sure you're able to use the cookbook to it's fullest potential and the 3 guides will help you achieve just that!